Presented by SNOO Smart Sleeper

Hello friends! Today, we're delving into a crucial yet often overlooked topic: postpartum depression (PPD). We understand it's not the cheeriest subject, but it's an essential conversation, especially for partners. Yes, we're talking to you, dads.

Check out the poll results and new topic this week below!

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Shedding Light on Postpartum Depression

Breaking the silence

We're all familiar with the picturesque narrative of motherhood, filled with magical moments. However, there's another, less-discussed side to the story—a side many moms silently battle: postpartum depression. Reflecting on my own journey, I wish I had devoted more attention to preparing for PPD during pregnancy instead of adopting a "wait-and-see" approach.

Becoming a mom is a whirlwind of emotions—joy, overwhelm, exhaustion, and at times, fear. For some, this transition triggers persistent feelings of sadness, anxiety, or hopelessness. Postpartum depression manifests in various forms and is more prevalent than commonly perceived. According to the Centers for Disease Control and Prevention, it affects as many as 1 in 8 birthing mothers and can also impact non-birthing partners, as highlighted in numerous studies.

It's important to recognize that PPD doesn't discriminate—it can affect anyone, irrespective of age, background, or anticipation of motherhood. Moreover, it's not something you can simply "snap out of" or overcome alone.

If you find yourself overwhelmed, sad, or disconnected after childbirth, know that you're not alone. One resource that helped me feel less isolated is the book "Good Moms Have Scary Thoughts".

Fortunately, there's a multitude of resources available—from support groups to therapy to medication—that can aid in your recovery journey. Organizations like Postpartum Support International (PSI) offer invaluable resources, including support groups, online forums, and a helpline for immediate assistance. Additionally, therapy, whether through individual counseling or specialized programs for postpartum mental health, can be immensely beneficial. There are many helpful therapy options.

However, it's crucial not to overlook the role of partners. Recognizing the signs of PPD and providing support is essential. Sometimes, a listening ear, assistance with household chores, or facilitating access to professional help can make all the difference. Personally, my partner compiling a list of therapists accepting our insurance and specializing in PPD, along with setting aside dedicated time each day for support, proved immensely helpful.

For partners, educating yourself about PPD and learning how to offer support is paramount. Organizations like PSI provide resources specifically tailored for partners, offering guidance on how to be supportive and where to seek help if necessary.

Remember, it's okay not to be okay. You're doing an incredible job, and you deserve unwavering love and support. Let's continue the conversation and dismantle the stigma surrounding PPD because every mom (and partner) deserves to feel supported, understood, and empowered on this journey called parenthood.

If you're struggling, remember that you deserve support, irrespective of how you may perceive your situation. Social and emotional support is essential during the postpartum period. Whether it's through therapy, medication, or seeking the company of a trusted friend, prioritizing your well-being is crucial.

Taking the first step can be daunting, but you're not alone. Here are some resources to get you started:

Immediate Help:

• Emergency Assistance (911) – available 24/7

• National Maternal Mental Health Hotline (1-833-TLC-MAMA or 1-833-852-6262) – trained counselors available 24/7

• National Suicide Prevention Lifeline (988) – assistance available 24/7

• Substance Abuse and Mental Health Services Administration (1-800-662-HELP) – available 24/7 for referrals or information

Ongoing Support:

• Postpartum Support International (1-800-944-4773) – offers phone support, online support, support groups, and education, and can connect you to local providers

• National Maternal Mental Health Hotline (1-833-TLC-MAMA or 1-833-852-6262) – provides phone or text access to professional counselors, interpreter services in 60 languages, referrals to local providers, and support groups

• Consult your healthcare provider, insurance provider, local hospital, or baby’s pediatrician for local support recommendations

Remember, even though it may not feel like it now, you are not alone, and you don't have to navigate this journey solo.

Most people found Wonder Weeks useful in last week’s poll

SNOO Smart Sleeper Bassinet

The allure of the SNOO was particularly appealing to us: a bassinet promising to keep our baby well-rested and grant us peaceful nights of sleep. Like most parents, the investment in quality sleep during the first 6 months of parenting seemed well justified. Fortunately, you may have a friend with an unused SNOO (as we did), or you can find one lightly used.

We experimented with the SNOO for 4 weeks, but it didn't suit our needs. Like many reviewers, we found the motion speeds to be rather aggressive, and in default mode, it was triggered frequently even when our baby was simply sleeping soundly. Additionally, we weren't fond of the fact that the unit was always in motion at its slowest setting when turned on. Why not start with it static?

In the end, we took a step that some might consider unconventional: we transitioned our baby directly to a full-size crib. Surprisingly, she adapted well to the crib, allowing us to establish regular night feedings and ultimately achieve the desired results. One major advantage was that we avoided the need to wean our baby off the SNOO, which can be a real challenge and potentially negate the initial sleep benefits. We suggest renting a SNOO from the company before you buy to see if it suits your needs; some people swear by it. Currently selling for 20% off on Amazon Prime!

When baby sleeps... everyone sleeps…

The Ultimate Living Parenting Guide & Free Resource List

We decided to compile The Ultimate Living Parenting Guide & Free Resource List for you to explore at your own pace. It is full of everything from free resources to courses, books, podcasts, and online content - all centered around better parenting.

Tell us if you feel we missed anything!